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“Meditate on your Self, Honor your Self, Understand your Self, God dwells within you, as you.”

Swami Muktananda

“Shakti, leaping in delight, lets herself go forth into manifestation.”

Swami Shantananda

“Deep inside ourselves, we know that we are cultivating the highest value of life possible by sitting each day in meditation. As a result of that, what is most high, meaningful and purposeful inside will gradually, gradually and then at times so powerfully, emerge, reveal itself and guide our path forward. Merge with that great Light inside yourself and let it flow out from you in every beautiful, benevolent and positive way.”

Paul Muller-Ortega

“The sunrise of supreme bliss shimmers in every particle of the universe, so why not drink a fresh cup of joy every day and become inspired by new perception? Remember, love and respect must be renewed with each dawn.”

Swami Muktananda

About Anusara

Anusara yoga is a hatha yoga practice that combines unique Principles of Alignment with an uplifting philosophy from Ancient India. It takes you straight into the Heart of all that is. Recognition of our innate fullness and beauty as well as expressing these qualities on the Yoga mat and in daily life are the hallmarks of the Anusara yoga practice.

Ratatouille

Anusara Yoga Festival Samavesha to be held in 2020

Anusara Yoga Festival Samavesha Samavesha means: To immerse oneself into something one is already a part of. To unite with the whole that one was never separate from. To come together as one kula* to…

Return to love – a blog post by Marieke Slovin

Marieke Slovin: Return to Love (a blog post) I recently participated in the Saturday portion of a weekend workshop at the Tree of Life Yoga Studio in Tervuren, Belgium. Bill Mahony, a gentle, brilliant soul,…

The Mighty Psoas – an article by Sandra Carson

An article by Sandra Carson: The Mighty Psoas A detailed exploration of one of the body’s major muscles: the magical and mighty psoas “Some years ago, at the end of a regular vinyasa yoga class,…

Nicolette van Velden
Tuesday Anusara Yoga and Bodymind Ballwork class at Yoga met Lef in Rotterdam

Yoga met Lef Studio in Rotterdam biedt een nieuwe yogales aan: “Jaaah, superblij ben ik met het aanbod van Nicolette om de ‘lege plek’ op de dinsdagavond. Dat doet ze met een Anusara Yoga les…