Heart, Mind & the Myofascial Matrix with Jeannine Plaiche
June 6 - June 7
Heart, Mind and the Myofascial Matrix with Jeannine Plaiche
A unique approach to the Anusara® yoga practice that explores non-dual Tantric philosophy through the anatomical layers of the neuro-myofascial matrix in asana and functional movement. The fascia is a neuro-biological web that holds together and unites the body as one. Throughout the weekend you will be introduced to the fascia and the roles it plays in breathing, posture and well-being.
You’ll refine your ability to feel subtle sensations, become aware of the patterns of movement that take you out of alignment and the new patterns you can adopt to realign. You’ll be given tools that you can incorporate into your daily routine to help nourish your body’s connective tissue (ie: fascia), release tension, build strength and create a healthier environment for the other systems of your body.
Finally, you’ll learn that by gaining wisdom of the web of fascia that supports you from within, you can begin to experience the web of Nature whose pulse supports us all.
This is a mixed Level Workshop, ideal for those looking to experience their practice in a new and exciting way.
- SAT 10-1: Fascia, Form, Function & Movement
- SAT 2-5: Deep Core Line Awareness (Core & Breath work)
- SUN 10-1: Radiant Front Line (Backbends)
- SUN 2-5: Back Line Fullness (Hip Openers and Forward bends)
Jeannine Plaiche is a Certified Anusara Yoga teacher, naturotherapist and travel enthusiast from Montreal (Qc). Her passion for the body-mind has led her to a degree in psychology and studies with: Thomas Myers, Mark Dyczkowski, Bill Mahony, and Sally Kempton. Jeannine’s classes encourage body-awareness, introspection and self-love. Her spirited approach reminds students that learning about the self can be a fun and healing process.
Cost: € 160 whole weekend or € 45 individual session